Reunification WOD

We miss getting to workout with the guys so we're going to do a WOD at the same time to at least have that moment of connection. February 27th, RF2 athletes inside and out will do this WOD. We made it bodyweight so that those without access to equipment right now can get in on it. Share this post with anyone you know supports RF2. Post your time here and/or social media. If you make your own post with a video or pics of the shared suffering add #redemptionroadcrossfit

Not gonna lie, this one is gonna hurt! The guys at Sterling pre ran it and gave us these relative times for planning: FireBreather ​ 26:00

Conditioned ​ 29:00

Good​ 32:00 Fair

35:00